Practice walk started at 8.15. Walked Stanpit Marsh, Avon Beach, Cliffhanger cafe at Highcliffe and back to Avon Beach. Stooped for coffee at 10.15. Left for Mudeford Quay at 10.30am. Caught ferry nd then set off from Mudeford spit to Hengisbury Head, boardwalk at Southbourne, into Harbout Road to Wick village and Tuckton bridge and home at 12.40
Odometer readings distance 14.10miles
Calories expended 1241
Time actually walking 3 hrs 48minutes
Steps 24833
Speed calculated at 3.71mph - this was excellent as this route is not flat.
feeling the effects of iron tablets already.
PM started sorting out items for rucksack.
No comments:
Post a Comment