Went for a walk at 8.15a.m. this morning.
Walked around Stanpit marsh, to Avon Beach and along coast to Cliffhanger cafe and back to Avon Beach cafe. Arrived at 10.15 for 2 hours did not need to go for pee - this is the first time I have managed a walk with this amount of control. Had coffee with Dave and Jenny and then walked home on same route as outward - 50 minutes from cafe. Did not need to go for pee until I got home - two 2 hr stints - most encouraging, much better than before I was taken ill in January. Feel encouraged. Entire walk in 2 hrs 50 minutes - back to what I was doing before Christmas. Arrived home 11.50am. Distance walked about 11 miles.
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